Core Stability Disk

Strengthen Your Core and Improve Balance with the Core Stability Disk

• Disk can be used while sitting to relieve pressure off the spine, release muscle tension, correct posture, improve balance and strengthen the torso
• The core stability disk is a great tool to incorporate into your workout for enhanced balance training
• Use it alone for single arm or leg exercises or use it in pairs for double leg and arm exercises
• Balance can be made more difficult by decreasing the air or made less challenging by increasing the air
• Disk is light-weight and can be taken anywhere
• Disk has a 13" diameter surface