Description
If you have conquered the foundational movements from Level 1 and are ready to add some intensity, Level 2 brings a push pull to many of the exercises. Allowing you to build on the strength and stability gained from the Level 1 exercises, the push pull in Level 2 adds more focus to the core muscles.
It is recommended to completely conquer Level 1 before beginning Level 2.
Each exercise is clearly explained so that you understand the movements. Common exercises like pushups, crunches, planks and bridges are modified to be executed with the body positioned on The Grid.
In this DVD you will learn the essentials on how to master all of the progression exercises and you will also learn steps on how to master the movements and challenge the core while producing a self massage with The Grid like no other foam roller.
DVD also includes a follow along warm-up and two workouts that challenge you to a stronger, more stable core.
Item is Non-Returnable if DVD is opened.
Warranty Information
120 Days
