DVD, The Movement Triad

There are three primary components to all movements of the body, exercise included; which are physiological, biomechanical and neurological. Understanding and considering these three components is critical with each and every exercise.

A combination of lecture and live workshop from IDEA's 2009 Personal Trainer Institute, this DVD covers the typically overlooked neurological component of the triad; particularly the motor learning side of movement.

Anthony Carey M.A., CSCS, CES makes a fun and engaging experience out of this sometimes confusing subject matter.

Approximate running time: 2 hours 41 minutes

Item is Non-Returnable if DVD is opened.