Description
This 17-page book gives a brief education of body biomechanics as it relates to running and offers a detailed guide to the six key areas to focus on for maintaining performance and injury management.
These six key areas (aka The Ultimate 6) that influence the biomechanics of an athlete in order are the Soleus, Quads, IT Band, Piriformis, Psoas, and Pectorals.
The guidebook also educates you on the massage therapy products with relation to posture, placement, and breathing for the six key areas defined.
Guidebook is printed on a thick card stock with lamination and binding so it is built to withstand various environments.
Warranty Information
120 Days
