Description
The foundational movements needed to perform all of the SMRT-CORE exercises are the starting point in this Level 1 DVD. You will engage your core and build a starting point for increasing strength and stability.
In this DVD you will learn the essentials on how to master all of the progression exercises and you will also learn steps on how to master the movements and challenge the core while producing a self massage with The Grid like no other foam roller.
Each exercise is clearly explained so that you understand the movements. Common exercises like pushups, crunches, planks and bridges are modified to be executed with the body positioned on The Grid.
DVD also includes a follow along warm-up and two workouts that challenge you to a stronger, more stable core.
Item is Non-Returnable if DVD is opened.
Warranty Information
120 Days
